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areas of expertise

My Qualifications

  • MA in Education (Teachers College, Columbia University)

  • M.ED Curriculum and Instruction  (Penn State University)

  • Professional Counselling Diploma (Rhodes Wellness College)

  • Registered Professional Counsellor Candidate RPC-C (#4331)

  • Registered Therapeutic Counsellor RTC (#3069)

  • Bader-Pearson Developmental Model of Couples Therapy (The Couples Institute)

  • Conscious Parenting Coach (Dr. Shefali’s Institute for Conscious Parenting Coaching)

  • Life Coach and member of International Coaching Federation  (IFC # 009594611I)

  • Trauma informed Practice (Rhodes Wellness College)

  • Cognitive Behavior Therapy CBT certification (Rhodes Wellness College)

  • Dialectical Behavior Therapy DBT certification (Rhodes Wellness College)

My Approach

Clients say that I have a gentle, nurturing, and collaborative approach in my work. I’m passionate about working with individuals and couples and strive to improve the relationships in their life. I like to meet my clients where they are and create real and deep relationships built on trust and safety; I do this by helping clients understand and become aware of their patterns in life, past and present. I like to help clients gently uncover the layers of their past, erasing shadows and shedding light, acceptance and understanding of self.

 

During couples therapy, I integrate many modalities—Stan Tatkins, The Developmental Model (Ellyn Bader), Imago, Esther Perel, Gottman, EFT, mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), the attachment model and somatic work. I believe in helping clients create a clear plan for strengthening all relationships, and work with the best modality to fit these needs.

 

I offer structure and clear follow through, providing progressive and forward moving treatments to the couples and individuals I work with. I work effectively with issues such as anxiety, depression, self-esteem, attachment-related issues, parenting, infidelity—working with my clients to increase space, expansiveness and acceptance.

My Offerings

Couples Counselling 

 

Individual Counselling focused on relationships

 

Individual Counselling focused on emotional wellbeing  

 

Conscious parenting sessions for individuals or couples

 

Conscious Parenting Courses for groups of 6-8

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